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Если вы не можете сходить в туалет, то вам нужно подуть. Это не шутка, сейчас все объясним.
Британский врач рассказал, что в случае небольшого запора нужно сделать вид, что вы надуваете шарик или задуваете свечу. Для удобства можно взять стаканчик с трубочкой и начать туда дуть.
Дело в том, что, когда мы вдыхаем воздух, часть мышц и нервов расслабляется, а, значит, процесс идет более быстро и гладко. Так можно не только разово победить запор, но и спасти себя от геморроя.
Если вы не можете сходить в туалет, то вам нужно подуть. Это не шутка, сейчас все объясним.
Британский врач рассказал, что в случае небольшого запора нужно сделать вид, что вы надуваете шарик или задуваете свечу. Для удобства можно взять стаканчик с трубочкой и начать туда дуть.
Дело в том, что, когда мы вдыхаем воздух, часть мышц и нервов расслабляется, а, значит, процесс идет более быстро и гладко. Так можно не только разово победить запор, но и спасти себя от геморроя.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
from sa
