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Рацион дня 👩‍🍳

Вроде нравится эта рубрика, дайте знать реакцией ❤️

И этому парню через 2 дня уже 1.1 😱😱😱 я не успеваю за временем!


Завтрак:

🔵Сырники со сметаной и миндальная паста

Перекус:

🟡Творожок с малиной

Обед:

Суп ( накидала все, что было😂)
🟣Рис, цветная капуста, минтай, морковь, картофель, лук

Ужин:

🟢Куриная котлетка ( филе грудки в блендере взбила, добавила яйцо, кабачок тертый)
❗️ готовила на пару: налила в сковороду воду, сформировала котлетки и под крышкой они там тушились
+ гречка, помидорка и огурчик


🙂 еще конечно на перекус была груша, банан и хрустики gerber 🤪
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Рацион дня 👩‍🍳

Вроде нравится эта рубрика, дайте знать реакцией ❤️

И этому парню через 2 дня уже 1.1 😱😱😱 я не успеваю за временем!


Завтрак:

🔵Сырники со сметаной и миндальная паста

Перекус:

🟡Творожок с малиной

Обед:

Суп ( накидала все, что было😂)
🟣Рис, цветная капуста, минтай, морковь, картофель, лук

Ужин:

🟢Куриная котлетка ( филе грудки в блендере взбила, добавила яйцо, кабачок тертый)
❗️ готовила на пару: налила в сковороду воду, сформировала котлетки и под крышкой они там тушились
+ гречка, помидорка и огурчик


🙂 еще конечно на перекус была груша, банан и хрустики gerber 🤪

BY Посиделки с Джулс








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Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
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Telegram Посиделки с Джулс
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