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Как выбрать ФИТБОЛ 🎾

Размер
⏺️Оптимальный размер — 65 см в диаметре. Он подходит большинству людей ростом от 160 до 175 см;
⏺️Если ваш рост выше среднего - 75 см;
⏺️Если рост ниже среднего - 55 см.

Поверхность
Желательно матовая, чтобы не соскользнуть с мяча.

О пользе фитбола ➡️ Тут

А у вас есть такой #гаджет ? Занимаетесь на нем с детьми?)
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Как выбрать ФИТБОЛ 🎾

Размер
⏺️Оптимальный размер — 65 см в диаметре. Он подходит большинству людей ростом от 160 до 175 см;
⏺️Если ваш рост выше среднего - 75 см;
⏺️Если рост ниже среднего - 55 см.

Поверхность
Желательно матовая, чтобы не соскользнуть с мяча.

О пользе фитбола ➡️ Тут

А у вас есть такой #гаджет ? Занимаетесь на нем с детьми?)

BY Моя профессия дети ❤️ Яана Фигон




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The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin.
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