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🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

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Create: 2024-10-10
Last Update: 2024-10-11 11:18:10

Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните себе пост и обязательно поделитесь с коллегой.

#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

BY МТС Линк

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Date: 2024-10-11|

In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
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