Чтобы в праздник пожелания крепкого здоровья не были «пустыми», поставьте себе цель отказаться от алкоголя или хотя бы значительно сократить его количество.
А подкрепить выбор в пользу сохранения здоровья помогут 10 фактов о последствиях алкоголя от Александра Свинаренко, и.о. заведующего Центром здоровья КДЦ «Вивея», врача-терапевта.
Чтобы в праздник пожелания крепкого здоровья не были «пустыми», поставьте себе цель отказаться от алкоголя или хотя бы значительно сократить его количество.
А подкрепить выбор в пользу сохранения здоровья помогут 10 фактов о последствиях алкоголя от Александра Свинаренко, и.о. заведующего Центром здоровья КДЦ «Вивея», врача-терапевта.
In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
from sa
