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Алёна Шумаева (Rehab&Co) | Telegram Webview: pereletnayaA/353 -
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💛Расслабление диафрагмы🫶

🖌️Одна из самых полезных техник для восстановления правильного паттерна дыхания!

🔖Наш дыхательный паттерн нарушается при стрессе, после беременности, во время острой/хронической боли.

🐈Диафрагма спазмируется и не выполняет свою работу.
〰️Дыхание становится неэффективным и очень энергозатратным.

🌸После релиза диафрагмы
💡Вам станет легче дышать
💡Пройдёт дискомфорт в животе (связанный со спазмом диафрагмы)
💡Вы почувствуете бОльшую свободу движений🌿

⬇️Это повлечёт за собой и многие другие приятные изменения 🩵

#упражнения #дыхание #диафрагма
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💛Расслабление диафрагмы🫶

🖌️Одна из самых полезных техник для восстановления правильного паттерна дыхания!

🔖Наш дыхательный паттерн нарушается при стрессе, после беременности, во время острой/хронической боли.

🐈Диафрагма спазмируется и не выполняет свою работу.
〰️Дыхание становится неэффективным и очень энергозатратным.

🌸После релиза диафрагмы
💡Вам станет легче дышать
💡Пройдёт дискомфорт в животе (связанный со спазмом диафрагмы)
💡Вы почувствуете бОльшую свободу движений🌿

⬇️Это повлечёт за собой и многие другие приятные изменения 🩵

#упражнения #дыхание #диафрагма

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said.
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