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♥️Подойдёт для восстановления:
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🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
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⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка
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Привет🌷
Ловите упражнение на всё тело🤗💓

♥️Подойдёт для восстановления:
🩷Кормящим мамам
🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
⏺️Стопы на ширине таза
⏺️Отводите таз назад, приседаете)
⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American