Telegram Group & Telegram Channel
Media is too big
VIEW IN TELEGRAM
Привет🌷
Ловите упражнение на всё тело🤗💓

♥️Подойдёт для восстановления:
🩷Кормящим мамам
🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
⏺️Стопы на ширине таза
⏺️Отводите таз назад, приседаете)
⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/pereletnayaA/415
Create:
Last Update:

Привет🌷
Ловите упражнение на всё тело🤗💓

♥️Подойдёт для восстановления:
🩷Кормящим мамам
🩷В последнем периоде реабилитации на плече
🩷Для улучшения осанки вцелом)

♥️Техника:
⏺️Стопы на ширине таза
⏺️Отводите таз назад, приседаете)
⏺️Сохраняйте спину ровной ⏺️В приседе поднимайте руки большими пальцами вверх 👍

#упражнения #наплощадке #ягодицы #спина #осанка

BY Алёна Шумаева (Rehab&Co)


Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260

Share with your friend now:
group-telegram.com/pereletnayaA/415

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
from sa


Telegram Алёна Шумаева (Rehab&Co)
FROM American