Секрет в употреблении 90 граммов белка в день. Этот способ они назвали «30-30-30». Он подразумевает употребление 30 граммов белка три-четыре раза в день, 30 г клетчатки в день и столько же видов различных растительных продуктов за неделю. Такая схема ускоряет метаболизм, помогает сжигать жир и поддерживает здоровье кишечника.
Секрет в употреблении 90 граммов белка в день. Этот способ они назвали «30-30-30». Он подразумевает употребление 30 граммов белка три-четыре раза в день, 30 г клетчатки в день и столько же видов различных растительных продуктов за неделю. Такая схема ускоряет метаболизм, помогает сжигать жир и поддерживает здоровье кишечника.
The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
from sa
