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У меня уже есть целая подборка шикарных каналов с рецептами! Поделюсь еще одним – «мне вон те булки»

Начинаем сохранять вкусное:

роскошный тирамису с аперолем, чтобы вспомнить вкус лета

креветки в лимонном соусе

рабочий способ полюбить овсянку

• яйцо-пашот для ресторанного завтрака без уксуса и заморочек

И вот еще на почитать:

годная замена суперфудов, которые словно хотят забрать все наши деньги

5 блюд из трех тушек курицы - легко!

упражнение для тотального расслабления ваших ягодичек

И не забывайте, что булочки нужно не только есть, но и подкачивать. С любовью к себе и заботой о теле! Никаких навязанных стандартов. Рекомендасьен.

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Telegram | DID YOU KNOW?

Date: |

Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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