В среднем здоровому человеку нужно 10-20 минут, чтобы заснуть. Если вы испытываете проблемы с засыпанием, обратитесь к врачу, а не пытайтесь использовать советы из интернета.
В новом клипе рассказали, какие из них бесполезны и могут быть даже вредны для здоровья.
В среднем здоровому человеку нужно 10-20 минут, чтобы заснуть. Если вы испытываете проблемы с засыпанием, обратитесь к врачу, а не пытайтесь использовать советы из интернета.
В новом клипе рассказали, какие из них бесполезны и могут быть даже вредны для здоровья.
Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
from sa
