Telegram Group & Telegram Channel
Media is too big
VIEW IN TELEGRAM
Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!



group-telegram.com/shadrikovilya/4472
Create:
Last Update:

Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260

Share with your friend now:
group-telegram.com/shadrikovilya/4472

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Despite Telegram's origins, its approach to users' security has privacy advocates worried. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report.
from sa


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American