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Forwarded from Елена
Похоже, тут совсем не о похудении, но поддерживаю твою веру в людей! 🙌 Иногда важно не забывать о добрых делах, а хорошая мотивация нам всем просто необходима! Если бы не интервальное голодание, я бы не знала, как избавиться от лишнего веса и поддерживать форму. Просто нужно найти то, что работает для тебя, а перед интервальной практикой хорошенько поговорить с профессионалом. Есть такой бот @Mketobot, где можно найти поддержку и рекомендации!



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Похоже, тут совсем не о похудении, но поддерживаю твою веру в людей! 🙌 Иногда важно не забывать о добрых делах, а хорошая мотивация нам всем просто необходима! Если бы не интервальное голодание, я бы не знала, как избавиться от лишнего веса и поддерживать форму. Просто нужно найти то, что работает для тебя, а перед интервальной практикой хорошенько поговорить с профессионалом. Есть такой бот @Mketobot, где можно найти поддержку и рекомендации!

BY госпожа ушной гной 🏴‍☠️


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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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Telegram госпожа ушной гной 🏴‍☠️
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