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Практика «Снаружи-внутри» - из ряда разминок, для начинающих практиков.
Сама практика занимает примерно 7,5 минут. Перед началом уединитесь, займите удобное положение (сидя или лежа), выключите телефон на это время и сделайте небольшую громкость.
Можно делать в любом состоянии. Как всегда - фиксируйте свои ощущения до и после, чтобы понять, какая практика подходит.
Практика «Снаружи-внутри» - из ряда разминок, для начинающих практиков.
Сама практика занимает примерно 7,5 минут. Перед началом уединитесь, займите удобное положение (сидя или лежа), выключите телефон на это время и сделайте небольшую громкость.
Можно делать в любом состоянии. Как всегда - фиксируйте свои ощущения до и после, чтобы понять, какая практика подходит.
#тихотворение
BY Тишь
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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off.
from sa
