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Завтрак, приготовленный не мной — идеально. Но если у вас, как у меня сегодня чуда не произошло, то радуем себя любимых сами.

Делюсь сразу рецептом:

🤎творог 300 г
🤎яйца 2 шт
🤎мука или псиллиум 50 г
🤎сыр 50 г
🤎зелень
🤎кунжут
🤎соль, специи по вкусу

⚪️Смешиваем все ингредиенты и разминаем вилкой или измельчаем блендером;

⚪️Формируем пончики, посыпаем кунжут, выкладываем в форму и выпекаем 20 минут при 180 градусах.

Вуаля😻
Вы прекрасны в это утро.
Всем замечательного дня!
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Завтрак, приготовленный не мной — идеально. Но если у вас, как у меня сегодня чуда не произошло, то радуем себя любимых сами.

Делюсь сразу рецептом:

🤎творог 300 г
🤎яйца 2 шт
🤎мука или псиллиум 50 г
🤎сыр 50 г
🤎зелень
🤎кунжут
🤎соль, специи по вкусу

⚪️Смешиваем все ингредиенты и разминаем вилкой или измельчаем блендером;

⚪️Формируем пончики, посыпаем кунжут, выкладываем в форму и выпекаем 20 минут при 180 градусах.

Вуаля😻
Вы прекрасны в это утро.
Всем замечательного дня!

BY Твой ♥️ нутрициолог





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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
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