Заметки психолога ✨ Анна Виданова | Telegram Webview: vidanova_psy/1493 -

Telegram Group & Telegram Channel

Заметки психолога ✨ Анна Виданова

Полезные приложения, инструменты самопомощи

🧠 Для тренировки ума: Wikium (русский), Elevate (английский) – развивают память и концентрацию.

💊 Напоминания о лекарствах: Medisafe – следит за приемом препаратов.

🧘‍♀️ Для осознанности: Mindme (русский), Headspace (английский), Pacifica, Calm – медитации и релаксация.

😰 От паники и тревоги: АнтиПаника (русский), Breathe2Relax – техники преодоления приступов.

✍️ Для психотерапии: CBT-Basic, DBT112 (русский) – отслеживание эмоций и техники самопомощи.

📈 Трекеры настроения: Daylio (русский), EMoods (английский) – отслеживайте свою динамику.

#ментальноездоровье #приложения #самопомощь #психология #здоровье

www.group-telegram.com/sa/vidanova_psy.com/1494

233 viewsDec 12 at 09:01

group-telegram.com/vidanova_psy/1493

Create: 2024-12-12
Last Update: 2024-12-19 14:38:53

Полезные приложения, инструменты самопомощи

🧠 Для тренировки ума: Wikium (русский), Elevate (английский) – развивают память и концентрацию.

💊 Напоминания о лекарствах: Medisafe – следит за приемом препаратов.

🧘‍♀️ Для осознанности: Mindme (русский), Headspace (английский), Pacifica, Calm – медитации и релаксация.

😰 От паники и тревоги: АнтиПаника (русский), Breathe2Relax – техники преодоления приступов.

✍️ Для психотерапии: CBT-Basic, DBT112 (русский) – отслеживание эмоций и техники самопомощи.

📈 Трекеры настроения: Daylio (русский), EMoods (английский) – отслеживайте свою динамику.

#ментальноездоровье #приложения #самопомощь #психология #здоровье

BY Заметки психолога ✨ Анна Виданова

Share with your friend now:
group-telegram.com/vidanova_psy/1493

Open in Telegram

Telegram | DID YOU KNOW?

Date: 2024-12-19|

In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from sa

Telegram Заметки психолога ✨ Анна Виданова
FROM American