⏹️ وقتی گلودرد دارید، سوزش و احساس ناراحتی ناشی از آن می‌تواند نوشیدن یا خوردن را سخت کند.
◀️ مصرف غذاهایی که نرم هستند و قورت دادن آنها بسیار آسان است، در صورت داشتن گلودرد، بیشتر توصیه می‌شود. بافت نرم به محدود کردن میزان تحریک گلو کمک می‌کند.
⏹️ وقتی گلودرد دارید، سوزش و احساس ناراحتی ناشی از آن می‌تواند نوشیدن یا خوردن را سخت کند.
◀️ مصرف غذاهایی که نرم هستند و قورت دادن آنها بسیار آسان است، در صورت داشتن گلودرد، بیشتر توصیه می‌شود. بافت نرم به محدود کردن میزان تحریک گلو کمک می‌کند.
"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said.
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