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оливье уже постепенно проникает в рацион (я люблю бесколбасную версию с малосольной сёмгой или крабом), но утренние боулы помогают поддерживать баланс в декабрьском рационе 🖐🏽

основа: яйца + сложные углеводы + овощи (наличие брокколи в морозилке очень выручает зимой).

* гречка боул с эдамаме (просто залила замороженные бобы кипятком и через пару минут слила воду), брокколи, сёмгой, пожаренными черри и яйцом.
* омлет без молока с брокколи и гигантской фасолью.
* кабачок, фета, яйца и тосты белково-полбяного хлеба
* авокадо, фасоль, брокколи, тыквенные семечки и яйца

и на десерт — конфетка или половинка батончика из набора 365 sweets. в Цветном можно выбрать любую открытку и кастомизировать свой набор🌲

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8.6K viewsDec 23 at 16:40

group-telegram.com/salatshop/2186

Create: 2024-12-23
Last Update: 2024-12-24 12:37:23

оливье уже постепенно проникает в рацион (я люблю бесколбасную версию с малосольной сёмгой или крабом), но утренние боулы помогают поддерживать баланс в декабрьском рационе 🖐🏽

основа: яйца + сложные углеводы + овощи (наличие брокколи в морозилке очень выручает зимой).

* гречка боул с эдамаме (просто залила замороженные бобы кипятком и через пару минут слила воду), брокколи, сёмгой, пожаренными черри и яйцом.
* омлет без молока с брокколи и гигантской фасолью.
* кабачок, фета, яйца и тосты белково-полбяного хлеба
* авокадо, фасоль, брокколи, тыквенные семечки и яйца

и на десерт — конфетка или половинка батончика из набора 365 sweets. в Цветном можно выбрать любую открытку и кастомизировать свой набор🌲

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Date: 2024-12-24|

If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted.
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