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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱



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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱

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Telegram | DID YOU KNOW?

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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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