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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱



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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱

BY Громкая роскошь









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Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
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