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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱



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Быть стильной супер, но быть спорти — это отдельный вид модного искусства!

Классные комплексы упражнений и советы, как создать фигуру своей мечты есть на канале Записки тренера

Валентина сама скинула 20 кг 6 лет назад без откатов😍
Также по образованию она реабилитолог — помогает с восстановлением после операций и травм.

И особенно вам к ней, если вы много сидите и ваша спина к концу дня становится деревянной, а шея затекает и болит😱

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And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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