🏃♂️Сегодня бодро потренировался. План: разминка 3 км, далее специальные беговые упражнения, затем отрезки 400 метров на максимум через 200 метров трусцой - 7 сетов, ну и заминка, растяжка. Кстати, пульс неплохой). Всем хорошего дня!
🏃♂️Сегодня бодро потренировался. План: разминка 3 км, далее специальные беговые упражнения, затем отрезки 400 метров на максимум через 200 метров трусцой - 7 сетов, ну и заминка, растяжка. Кстати, пульс неплохой). Всем хорошего дня!
Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Telegram Messenger Blocks Navalny Bot During Russian Election "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
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