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💪 Встали с постели, но никак не можете проснуться? Справиться с вялостью и сонливостью поможет легкая разминка!

Инструктор по фитнесу Сергей Блюхер показывает легкое, но эффективное упражнение, которое поможет скинуть сонливость, а также размять мышцы спины!

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💪 Встали с постели, но никак не можете проснуться? Справиться с вялостью и сонливостью поможет легкая разминка!

Инструктор по фитнесу Сергей Блюхер показывает легкое, но эффективное упражнение, которое поможет скинуть сонливость, а также размять мышцы спины!

Подписывайтесь на ⚪️

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content.
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