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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.



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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.

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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs.
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