Вы же знаете, если одни мышцы «спят», то за них кто-то работает вдвойне, что приводит к дисбалансу в теле.
Укрепляя руки, мы получаем: 🕓красивый рельеф; 🕓питание суставов; 🕓уменьшаем риск травматизма; 🕓повышаем готовность к бытовым нагрузкам без потери осанки и болей в шее/спине.
Поэтому находим 14 минут, чтобы сделать руки красивыми и подтянутыми. Всем хорошей тренировки! 🤩
Вы же знаете, если одни мышцы «спят», то за них кто-то работает вдвойне, что приводит к дисбалансу в теле.
Укрепляя руки, мы получаем: 🕓красивый рельеф; 🕓питание суставов; 🕓уменьшаем риск травматизма; 🕓повышаем готовность к бытовым нагрузкам без потери осанки и болей в шее/спине.
Поэтому находим 14 минут, чтобы сделать руки красивыми и подтянутыми. Всем хорошей тренировки! 🤩
BY Stretch Aesthetics
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Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine.
from sg
