В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше. Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.
Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.
Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback.
from sg