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«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер
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«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер

BY Альпина Паблишер












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Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. Some privacy experts say Telegram is not secure enough As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
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