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🎤Подкаст: «Дай пять, или Как одна простая привычка может изменить жизнь к лучшему» 🪄

Автор этой методики Мел Роббинс. В подкасте рассказываю, в чём суть.

Знали о таком способе? Как себя поддерживаете? 🙂

P.S. Этот подкаст выходит в рамках моего эксперимента и тест-драйва мечты

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🎤Подкаст: «Дай пять, или Как одна простая привычка может изменить жизнь к лучшему» 🪄

Автор этой методики Мел Роббинс. В подкасте рассказываю, в чём суть.

Знали о таком способе? Как себя поддерживаете? 🙂

P.S. Этот подкаст выходит в рамках моего эксперимента и тест-драйва мечты

Первый эпизод здесь

#подкаст_солянка

BY Солянка | Для Души, Ума и Тела


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Telegram | DID YOU KNOW?

Date: |

Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
from sg


Telegram Солянка | Для Души, Ума и Тела
FROM American