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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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BY Арт-мама


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Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
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