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🔥 Как подружиться со своей тревогой?

Предлагаем выполнить простую практику, которая поможет взять тревожные мысли под контроль и почувствовать себя увереннее.
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🔥 Как подружиться со своей тревогой?

Предлагаем выполнить простую практику, которая поможет взять тревожные мысли под контроль и почувствовать себя увереннее.
Ну и книги про тревогу есть на нашем сайте - залетайте ❤️ https://cogito-shop.com/search/?q=%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0

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Telegram | DID YOU KNOW?

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
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