Недавние исследования подтверждают, что питание играет важную роль в улучшении функций мозга. Продукты, такие как авокадо, брокколи и свекла, способствуют памяти и концентрации. Эксперты рекомендуют их включать в рацион, особенно в периоды умственной активности. Правильное питание в сочетании с физической активностью оптимизирует интеллектуальные способности.
Недавние исследования подтверждают, что питание играет важную роль в улучшении функций мозга. Продукты, такие как авокадо, брокколи и свекла, способствуют памяти и концентрации. Эксперты рекомендуют их включать в рацион, особенно в периоды умственной активности. Правильное питание в сочетании с физической активностью оптимизирует интеллектуальные способности.
Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
from sg
