За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
BY Посиделки с Джулс
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The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Founder Pavel Durov says tech is meant to set you free Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
from sg
