Чтобы в праздник пожелания крепкого здоровья не были «пустыми», поставьте себе цель отказаться от алкоголя или хотя бы значительно сократить его количество.
А подкрепить выбор в пользу сохранения здоровья помогут 10 фактов о последствиях алкоголя от Александра Свинаренко, и.о. заведующего Центром здоровья КДЦ «Вивея», врача-терапевта.
Чтобы в праздник пожелания крепкого здоровья не были «пустыми», поставьте себе цель отказаться от алкоголя или хотя бы значительно сократить его количество.
А подкрепить выбор в пользу сохранения здоровья помогут 10 фактов о последствиях алкоголя от Александра Свинаренко, и.о. заведующего Центром здоровья КДЦ «Вивея», врача-терапевта.
Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
from sg
