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Доброе утро ☀️ дублирую рецепт сырно-творожной булочки 🍔

Булочка с высоким содержанием белка 🤲🏻


КБЖУ 329/29/11/28

-яйцо 1 шт
-творог 2% 80 гр
-сыр твердый 30 гр
-мука 30 гр
-разрыхлитель 1/2 ч.л
-соль, специи по вкусу
-кунжут

Белок отделить от желтка. Желток оставляем для смазывания. Белок перемешиваем с творогом, разминаем вилкой. Добавляем муку, натертый сыр, соль, специи и разрыхлитель. Перемешиваем.
Формируем бублик, смазываем желтком, посыпаем семенами.
Выпекаем в духовке при 180 градусах 25 минут.

Можно разрезать пополам и добавить любимую начинку ☺️ У меня были листья салата, помидор, куриное филе и авокадо

#рецепты



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Доброе утро ☀️ дублирую рецепт сырно-творожной булочки 🍔

Булочка с высоким содержанием белка 🤲🏻


КБЖУ 329/29/11/28

-яйцо 1 шт
-творог 2% 80 гр
-сыр твердый 30 гр
-мука 30 гр
-разрыхлитель 1/2 ч.л
-соль, специи по вкусу
-кунжут

Белок отделить от желтка. Желток оставляем для смазывания. Белок перемешиваем с творогом, разминаем вилкой. Добавляем муку, натертый сыр, соль, специи и разрыхлитель. Перемешиваем.
Формируем бублик, смазываем желтком, посыпаем семенами.
Выпекаем в духовке при 180 градусах 25 минут.

Можно разрезать пополам и добавить любимую начинку ☺️ У меня были листья салата, помидор, куриное филе и авокадо

#рецепты

BY Yes, fitness. Yes, sweets.


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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
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