Киноа- отличный источник растительного белка, клетчатки, витаминов группы В, селена, цинка, фосфора, магния…
А для этих блинчиков понадобится минимум ингредиентов и усилий! Зато сколько пользы!
✅Киноа- 90 г ✅Вода- 120 мл ✅Соль- по вкусу ✅Сухой чеснок- по вкусу
✏️Киноа (у меня микс разных видов) замачиваем на ночь и несколько часов (4-5). Сливаем виду через сито. ✏️В блендер кладем киноа, наливаем чистую воду. Добавляем соль и специи по вкусу (например, сухой чеснок). Пробиваем все вместе. Получится довольно жидкое тесто. ✏️Жарим на разогретой сковороде с двух сторон. Получается 12-14 небольших блинчиков. Подаем с зеленью и овощами. Можно использовать как лепешки. Ангела за трапезой! 😇
Киноа- отличный источник растительного белка, клетчатки, витаминов группы В, селена, цинка, фосфора, магния…
А для этих блинчиков понадобится минимум ингредиентов и усилий! Зато сколько пользы!
✅Киноа- 90 г ✅Вода- 120 мл ✅Соль- по вкусу ✅Сухой чеснок- по вкусу
✏️Киноа (у меня микс разных видов) замачиваем на ночь и несколько часов (4-5). Сливаем виду через сито. ✏️В блендер кладем киноа, наливаем чистую воду. Добавляем соль и специи по вкусу (например, сухой чеснок). Пробиваем все вместе. Получится довольно жидкое тесто. ✏️Жарим на разогретой сковороде с двух сторон. Получается 12-14 небольших блинчиков. Подаем с зеленью и овощами. Можно использовать как лепешки. Ангела за трапезой! 😇
There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
from sg
