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Все успели пообещать себе начать новый год с чистого листа? Ну а мы не обещаем, а просто делаем и приглашаем присоединиться вас.

Собрали пять способов, как интегрировать здоровое питание в свою жизнь. Подробности на карточках.

И да, с Новым годом, наши любимые подписчики!

#ЗдоровыеПривычки@rpn_zdorovoepitanie



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Все успели пообещать себе начать новый год с чистого листа? Ну а мы не обещаем, а просто делаем и приглашаем присоединиться вас.

Собрали пять способов, как интегрировать здоровое питание в свою жизнь. Подробности на карточках.

И да, с Новым годом, наши любимые подписчики!

#ЗдоровыеПривычки@rpn_zdorovoepitanie

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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Anastasia Vlasova/Getty Images Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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