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🏋🏻 Le abitudini sane - здоровые привычки

Fare una corsetta / jogging - бегать

Fare stratching - делать растяжку

Le sbarre - турники

Fare le trazioni - подтягиваться

Fare le flessioni - качать пресс

Fare la ginnastica - заниматься гимнастикой

Quali sono le vostre abitudini sane? - какие у вас здоровые привычки?



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🏋🏻 Le abitudini sane - здоровые привычки

Fare una corsetta / jogging - бегать

Fare stratching - делать растяжку

Le sbarre - турники

Fare le trazioni - подтягиваться

Fare le flessioni - качать пресс

Fare la ginnastica - заниматься гимнастикой

Quali sono le vostre abitudini sane? - какие у вас здоровые привычки?

BY Италия и итальянский с Sergio🇮🇹


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Telegram | DID YOU KNOW?

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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
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Telegram Италия и итальянский с Sergio🇮🇹
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