Telegram Group & Telegram Channel
Media is too big
VIEW IN TELEGRAM
Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!



group-telegram.com/shadrikovilya/4472
Create:
Last Update:

Сегодняшняя тренировка.

Кардио + силовая.

- Бег-30 минут;
- Ассаулт байк-20 минут с различными ускорениями;
- 4 силовых по 100 повторений каждое.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260

Share with your friend now:
group-telegram.com/shadrikovilya/4472

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin.
from sg


Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American