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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс



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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс

BY Soroka Diary by Маша Лобанова


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Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
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Telegram Soroka Diary by Маша Лобанова
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