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Алекс Сикиг – тот тренер, что не будет ругать за отсутствие оборудования, а предложит комплекс упражнений, для которых понадобится только ваше желание и упорство.
Больше того, они так же подходят начинающим и тем, кто тренируется дома.

40 секунд – на каждое упражнение, 15 секунд – отдых между ними.
Всего 3 круга , между которыми рекомендуется отдохнуть 45-60 секунд.
Ну, и самое сложное - угнаться за его ритмом, у меня не везде получилось, а у вас?

#Тренировкадня



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Алекс Сикиг – тот тренер, что не будет ругать за отсутствие оборудования, а предложит комплекс упражнений, для которых понадобится только ваше желание и упорство.
Больше того, они так же подходят начинающим и тем, кто тренируется дома.

40 секунд – на каждое упражнение, 15 секунд – отдых между ними.
Всего 3 круга , между которыми рекомендуется отдохнуть 45-60 секунд.
Ну, и самое сложное - угнаться за его ритмом, у меня не везде получилось, а у вас?

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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Telegram Soroka Diary by Маша Лобанова
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