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Обед богатый железом и витамином С 🫶🏼

Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете)
Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉

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➡️Перейти в МЕНЮ

#белочкатарелочка #прикорм #самоприкорм
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Обед богатый железом и витамином С 🫶🏼

Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете)
Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉

➡️Сохранено в ГАРНИРЫ
➡️Перейти в МЕНЮ

#белочкатарелочка #прикорм #самоприкорм

BY С приветом из декрета🐣




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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added.
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