✅ Я вообще против ношения бронежилета без надобности. Позвоночник не резиновый и колени тоже. Лучше сделать больше повторений без сбруи, чем мало, но в ней. В момент истины - ты покажешь нужный результат и в броне с оружием, если тренирован. ✅ Сначала делаем на 4 счёта, потом на 1. 💪 50 повторений без отдыха за подход вы должны делать. ✅ Пользуйтесь, отрабатывайте - это работает! Проверено лично мной.
✅ Я вообще против ношения бронежилета без надобности. Позвоночник не резиновый и колени тоже. Лучше сделать больше повторений без сбруи, чем мало, но в ней. В момент истины - ты покажешь нужный результат и в броне с оружием, если тренирован. ✅ Сначала делаем на 4 счёта, потом на 1. 💪 50 повторений без отдыха за подход вы должны делать. ✅ Пользуйтесь, отрабатывайте - это работает! Проверено лично мной.
This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. False news often spreads via public groups, or chats, with potentially fatal effects.
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