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Warning: file_put_contents(): Only 8192 of 8375 bytes written, possibly out of free disk space in /var/www/group-telegram/post.php on line 50 Шадриков Илья (спорт, патриотика и немного политики) | Telegram Webview: shadrikovilya/4278 -
Очередность тренировки: 1. Бег 5 минут и 4 упражнения по 50 повторений каждое; 2. Бег 5 минут и 4 упражнения по 50 повторений каждое; 3. Бег 5 минут и 4 упражнения по 50 повторений каждое.
Итого: бег 15 минут и 600 повторений с гантелями. Вес каждой гантели 15 кг.
Очередность тренировки: 1. Бег 5 минут и 4 упражнения по 50 повторений каждое; 2. Бег 5 минут и 4 упражнения по 50 повторений каждое; 3. Бег 5 минут и 4 упражнения по 50 повторений каждое.
Итого: бег 15 минут и 600 повторений с гантелями. Вес каждой гантели 15 кг.
Отдых минимальный.
Весть комплекс сегодня сделал за 48 минут.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
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