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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!



group-telegram.com/shadrikovilya/4440
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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
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Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American