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Сегодняшняя тренировка.
Круговая на мышцы спины, бицепса и пресса.

12 упражнений.
1 круг-делаем все по 30 раз,
2 круг по 20 раз и 3 круг-по 10 раз.

Всем спорт!



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Сегодняшняя тренировка.
Круговая на мышцы спины, бицепса и пресса.

12 упражнений.
1 круг-делаем все по 30 раз,
2 круг по 20 раз и 3 круг-по 10 раз.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

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Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips.
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Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American