Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Получается за тренировку 15 кругов.
Отдых меду кругами-1 минута.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. NEWS
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