🇷🇺 Как справляться с волнением перед выходом на ковер?
Этот вопрос мы задали победительнице и призерам многоборья «Турнира "Небесная грация"» Приволжского федерального округа.
Мирослава Щербакова, Мария Ищенко и Элина Тимергалиева из Республики Татарстан поделились с нами своими секретами, а также рассказали, как меняли программы по правилам «Небесной грации».
#НебеснаяГрация_регионы #ассоциацияклубов
🇬🇧 How to cope with anxiety before appearing on the mat?
We ask this question to the champion and the prizewinners in the all-around at the Sky Grace Tournament of the Volga Federal District.
Miroslava Scherbakova, Maria Ischenko and Elina Timergalieva from the Republic of Tatarstan shared with us their secrets and also told how they had changed programs according to Sky Grace rules.
🇷🇺 Как справляться с волнением перед выходом на ковер?
Этот вопрос мы задали победительнице и призерам многоборья «Турнира "Небесная грация"» Приволжского федерального округа.
Мирослава Щербакова, Мария Ищенко и Элина Тимергалиева из Республики Татарстан поделились с нами своими секретами, а также рассказали, как меняли программы по правилам «Небесной грации».
#НебеснаяГрация_регионы #ассоциацияклубов
🇬🇧 How to cope with anxiety before appearing on the mat?
We ask this question to the champion and the prizewinners in the all-around at the Sky Grace Tournament of the Volga Federal District.
Miroslava Scherbakova, Maria Ischenko and Elina Timergalieva from the Republic of Tatarstan shared with us their secrets and also told how they had changed programs according to Sky Grace rules.
#SkyGrace_Regionals #clubs_association
BY Художественная гимнастика / Небесная грация / Sky Grace
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"We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives?
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