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Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

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2.6K viewsJan 12 at 07:35

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Create: 2025-01-12
Last Update: 2025-06-12 05:28:31

Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-12|

Founder Pavel Durov says tech is meant to set you free Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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