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Расписание онлайн-тренировок на ноябрь 🏋️‍♂️

Маршрут на ближайшие 4 месяца построен: из под тёплого пледа → на спортивный коврик.

Каждый понедельник и четверг в 20:00 профессиональные тренеры ПИК-Спорт ждут вас на онлайн-занятиях. В расписании — фитнес, йога, пилатес, растяжка и упражнения для здоровой спины.

Записывайтесь на занятия в приложении СпортХаб, или занимайтесь в любое удобное время в записи на RuTube-канале.

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7.6K viewsNov 3 at 09:31

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Create: 2024-11-03
Last Update: 2024-11-28 09:11:33

Расписание онлайн-тренировок на ноябрь 🏋️‍♂️

Маршрут на ближайшие 4 месяца построен: из под тёплого пледа → на спортивный коврик.

Каждый понедельник и четверг в 20:00 профессиональные тренеры ПИК-Спорт ждут вас на онлайн-занятиях. В расписании — фитнес, йога, пилатес, растяжка и упражнения для здоровой спины.

Записывайтесь на занятия в приложении СпортХаб, или занимайтесь в любое удобное время в записи на RuTube-канале.

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Telegram | DID YOU KNOW?

Date: 2024-11-28|

Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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