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How to help your child cope with stress and anxiety

• Open communication: Talk to your child about their feelings and worries. Make it clear that you are always there to listen and support.

• Daily routine: Establish a consistent daily routine with adequate time for sleeping, studying and resting.

• Physical activity: Encourage sports and active games that help relieve stress.

• Creativity: Drawing, music and other creative activities can be a great way to express emotions and reduce anxiety.

• Relaxation techniques: Teach your child simple breathing and meditation techniques to relax.

• Support: Provide your child with a warm and supportive atmosphere at home. Show that he is not alone in his experiences.

By following these tips, you can help your child cope with stress and anxiety by creating an environment for their emotional well~being.

   www.group-telegram.com/us/theneighbours2021.com



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How to help your child cope with stress and anxiety

• Open communication: Talk to your child about their feelings and worries. Make it clear that you are always there to listen and support.

• Daily routine: Establish a consistent daily routine with adequate time for sleeping, studying and resting.

• Physical activity: Encourage sports and active games that help relieve stress.

• Creativity: Drawing, music and other creative activities can be a great way to express emotions and reduce anxiety.

• Relaxation techniques: Teach your child simple breathing and meditation techniques to relax.

• Support: Provide your child with a warm and supportive atmosphere at home. Show that he is not alone in his experiences.

By following these tips, you can help your child cope with stress and anxiety by creating an environment for their emotional well~being.

   www.group-telegram.com/us/theneighbours2021.com

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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
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