Красивая спина и хорошая осанка важны для здоровья и движения без боли. Тренировка спины — это не только тяги, которые можно выполнять в зале на тренажерах или с большими свободными весами.
Эксперт фитнес-клубов XFIT Юлия Гуляева подготовила комплекс упражнений, которые можно выполнять дома. Они позволят и укрепить мышцы, и улучшить подвижность позвоночника, и уменьшить сутулость.
Красивая спина и хорошая осанка важны для здоровья и движения без боли. Тренировка спины — это не только тяги, которые можно выполнять в зале на тренажерах или с большими свободными весами.
Эксперт фитнес-клубов XFIT Юлия Гуляева подготовила комплекс упражнений, которые можно выполнять дома. Они позволят и укрепить мышцы, и улучшить подвижность позвоночника, и уменьшить сутулость.
On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels.
from tr
