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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru
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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru

BY – ᴋᴏʀᴇᴀ –




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In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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